T Nation

BOSU Ball Seminar!

Am I the only one who thinks these people wasted their money and time going to this seminar? This is Peter Twist with Can Fit Pro speaking. Please give me your thoughts…

I love BOSU balls. I use them to support my knees for Ab Wheel Rollouts and Natural Glute Ham Raises.

They are probably useful for other things too, like if you want to take your boat off the trailer without damaging it.

well, they are useful in Physical Therapy…

[quote]DragnCarry wrote:
I love BOSU balls. I use them to support my knees for Ab Wheel Rollouts and Natural Glute Ham Raises.

They are probably useful for other things too, like if you want to take your boat off the trailer without damaging it.[/quote]

Killed it.

Sorry?

At a sports conditioning conference? What sport…shuffleboard?
I love the part at the end where he say “walk it out” and they do little bouncy steps on the half Bosu. At least they were using medicine balls.
I tend to believe that everything has a place but this is the kind of thing I see “trainers” doing in my gym. They go through the motions with some neat-o exercises but client performance doesn’t seem to change.