Military press 60kg 4x10
Last set was close to failure, but have been doing 50kg for a while so am pleased!
Ab rollouts with 4x20kg chains 8.5 reps
Pull up drop set 4x20kg chains 3,3,3,3,2
Push up dropset with 4x20kg chains 20,5,5,5,5
Going to keep the same rep scheme for push up chain drop set in future.
would like to be able to do 5 reps on all pull ups to get a pump, so might drop it down to 3 chains.