I am gonna give this program a go as i have heard some great things about it,now am i right to think i am supposed to do all this training in one session?it seems like a hell of alot of work.
1.Bench press 50% 5Ð¥1,60% 4Ð¥2,70% 3Ð¥2,75% 3Ð¥5.(34)
2.Squat 50% 5Ð¥1,60% 5Ð¥2,70% 5Ð¥5.(40)
3.Bench press 50% 6Ð¥1,60% 6Ð¥2,65% 6Ð¥4.(42)
4.Flat dumbbells ï¿½??fliesï¿½??10Ð¥5.
5.ï¿½??Good morningsï¿½?? (standing) 5Ð¥5.
Total: 116 lifts
Check it out what a monster i reckon i am gonna be sore,also i only train 3x a week on this program however this has gotta be so so intense i am gonna need the time off.Is this the right program i found this link while doing the search just i heard some people have changed it alittle.
If some of you great guys could let me know some results you have got or give me any advice that would be great.Thanks all