T Nation

Boring Log

I warned you not to click. Go now, before it’s too late.

I have been inconsistent with my training, and I hope that logging will help shame me into training on the reg. (am I not the coolest guy evar for using slang like that?)

Goals are to get stronger, and to get jacked and tanned enough so that I can look like an uber douche while I wear sunglasses indoors.

Today’s training…

weight x reps x sets

  • warmup sets that no one cares about
  • 365 x 1 x 5 (with belt)
  • 315 x 7* (no belt)

Front Squat

  • more boring warm up sets
  • 185 x 3 x 3
  • 185 x 1**
  • give or take a couple of reps. I have trouble counting past 3
    ** strength was still there, I was just exhausted by this point. I need to work on my conditionings

Close Grip Bench
135 x 3, 155 x 3, 175 x 3, 195 x 3, 205 x 1*, 175 x 3 x 4

Gully’s Approach to Cardio - Giant sets of
Curls - 55 x 12 x 4
Rope Pushdowns - 50 x 12 x 4
Decline Abs - 15 x 4

And here’s some good music to compensate for those foolish enough to click here because they thought the title would be somehow ironic.