I warned you not to click. Go now, before it's too late.
I have been inconsistent with my training, and I hope that logging will help shame me into training on the reg. (am I not the coolest guy evar for using slang like that?)
Goals are to get stronger, and to get jacked and tanned enough so that I can look like an uber douche while I wear sunglasses indoors.
weight x reps x sets
- warmup sets that no one cares about
- 365 x 1 x 5 (with belt)
- 315 x 7* (no belt)
- more boring warm up sets
- 185 x 3 x 3
- 185 x 1**
give or take a couple of reps. I have trouble counting past 3
** strength was still there, I was just exhausted by this point. I need to work on my conditionings