You say below "Variation I" in Beyond 531-book that you do not recommend anything else then doing the same exercise with 531 and BBB for Variation 1.
Variation is 2 is supposedly abit "easier" and you dont mention this there in the book, i would interprite that as it would be ok to do opposite exercises with that variation?
cycle 1: 5x10 @ FSL (65%)
cycle 2: 5x8 @ FSL (70%)
cycle 3: 5x5 @ FSL (75%)
I really like the opposite exercise layout, thats why im asking alot about it, if you noticed.
Ive been doing 6 weeks challenge BBB and and soon done with it, ive been doing opposite exercises there and its awesome.