T Nation

Boring But Big Template Check

Will be switching to 5/3/1 after completing the bridge. I plan to rotate the accessories weekly. I.E first and third week of cycle, 2 CT pause squats. Second week of cycle Pin squats. Then reverse the order next cycle. Is one accessory lift per day acceptable? Are the accessories ordered optimally (to avoid fatigue)? Will be using RPE for accessory lifts as I’m growing accustomed to it. As far as conditioning goes, will incline treadmill sprints 3 days/wk work? I’ve got beyond 5/3/1 but don’t have second edition so missing some stuff.

Press 5/3/1
5x10 Press
2 CT pause squats 1x4@7 2x4@8/Pin Squats 3x4@7,8,9

Deadlift 5/3/1
5x10 Deadlift
Pendlay Row 3x8@8/Rope Pulls3x15

Bench Press 5/3/1
5x10 Bench Press
Rack Pulls 3x7@7,8,9/Pause DL’s 3x4@7,8,9

Squat 5/3/1
5x10 Squat
Close grip bench 3x6 @7,8,9/2 CT Paused bench 3x5@7,8,9