Appreciate man
[quote]mustangwrestling wrote:
Haha Yea Buddy
Bench Day hips felt really tight after finals are over tomorrow will need to get back to foam rolling and stretching
Was a great day good my organic chem 2 grade back as an A[/quote]
Get a PVC. It sucks, but way better than a regular foam roller. Helps me out a lot. I sit up to 12 hours a day at work and this gets me good and loos(er).
I hate any kind of chem with a passion!!! lol
Is there a certain size of PVC? And I love chem I’m thinking about getting a doctorate in bio chem
Here’s a pic of mine.
Few inches across. Just make sure to get one strong enough to support your weight.
Cool man I didn’t realize you lifted at Rippetoe’s gym
Was on the beach for most of the day. Forgot the sunscreen and got really burnt, but I’m going back tomorrow… summertime
Deathlifts Deload tonight
135/3/5
185/5
225/5 way tougher than it should have been
Squats
125/5/10
Tried something new and didnt lockout the reps came about 1 inch from lockout. I liked this as I felt more explosive and really attacked the weights. I had puke come up, I tasted it and then pushed it back down.
Incline situps 30 total reps
Recovery for today took an am and pm contrast shower the pm really sucked due to the sunburn
45 min walk postworkout really helped get rid of the low back pump
Yeah, Rip is a trip!! Lol
What made you want to stop the reps before lockout? I have trouble on my Deloads sometimes. I think it’s just a byproduct of not being as ramped up.
I really have trouble coming out of the hole and I figured this way I felt more explosive out of the hole and my hips and lower back got more sore than normal. I also liked the idea of having constant tension on the squatting muscles.
Beach for most of the day. Really need to up the conditioning and shore up the diet. Did a 10 min walk with a gym bag with 32.5lbs of weight.
Press Day
Press deload
45/5
65/5
75/5
90/5
Bench
95/5/10
T-bar row
used only 25lb weights for range of motion
50/5/10
Nutrition for today I will start recording this
1.)Preworkout shake
1 scoop sport drink powder
1 scoop Biotest creatine
40g protein powder
2.)Post workout shake
in milk
40g protein powder
1 scoop Biotest creatine
3.)Meal 1
Brown Rice
3 pieces of chicken cooked in olive oil
4.) Meal 2
same as meal 1
5.)Meal 3
2 cups of milk
2 whole grain bagels with peanut butter
Squat Deload work
Squat
warmup Did leg swings in between every set
45/5/5
95/5
work sets
115/5
135/5
155/5
Deadlifts
155/5/10 extreme low back pump
Side Bends
60/3/10 each side
Going to start doing more mobility work
Did most of the simple stretching routine @ Official Website | Jim Wendler - Elite Powerlifter & Strength Coach
10 rolls each side of hip on foam roller these hurt
the band stretches in the article 10 sec each side
Hit the pool tonight walked 40 short laps in an effort to loosen up my hips and support recovery
swam 10 long laps with about 30-45 sec rest in between laps
Nutrition for today
Meal 1.) 3 pieces of chicken and a big bowl of brown rice
Meal 2.) same as meal 1
3.)Immediately post workout 40g protein 65g carb powder 1 scoop creatine
4.)about an hour post workout 40g protein 3 cups milk
5.) same as meal 1 plus 2 slices of wheat bread w/peanut butter 2 cups of milk
Bench Day wave 2
Bench
warmup
45/3/5
95/5
work sets
125/5
140/5
160/5 threw on wrist wraps and belt for this set
all sets felt light and fast I’ve been experimenting with the metal militia form as Jim describes it in the exercise index
Bent Over Row standing on 2 45lb plates
125/5/10
form started out fairly strict and went to more legs toward the end similar to the way Steve Pucinella does rows
Press
these were supersetted with the rows
85/5/10
had my shake about come up after the 4th set of the rows and had to choke it down
Good work dude, keep it up 
[quote]florelius wrote:
Good work dude, keep it up :)[/quote]
Thanks buddy
DEATHLIFTS
warmup sets
135/5/5
185/3
work sets
220/5
255/5
285/5 technique was slightly off but weights felt easy
Squats
155/5/10 was on the floor afterward
towards the middle the form got hairy and there was a lot of things that looked like good mornings I fixed this towards the end by focusing more on my arch
Incline situp
3/10 paused reps at bottom and top
Keep getting headaches everyday after I train. Need to fix something
Did a ~1/2 mile walk with a 20lb ghetto weighted vest (backpack with plates) this morning
Squats 5s week
warmup
bar/5,5
95/5,5
135/3,3
155/5
work sets
165/5
195/5
220/10 PR This was stupid my ego took over
Deadlift 205/5/10 Tough as Hell I had to lay down for 5 mins after finally found a use for the decline bench
No abs will be done with my pressing sunday
Press day went with a wider stance and felt more stable at the bottom but at the top after the rep was locked out I about lost my balance a couple of times
warmup
bar/8/5
work sets
95/5
110/5
120/5 easiest this weight has ever felt hoping for 185 as soon as the challenge is over with
Bench
115/5/10
Kroc Row
60/10
80/10