T Nation

Boring But Big Beefcake Training as Leader Then Anchor?


Jim, would we do this as a leader then an anchor with pr sets, or as written for a few cycles.


For the Anchor you can just do regular old 5/3/1 with + sets and FSL 5x5, why not?
maybe a joker set on 5/3/1 week if your good


What this guy says - don’t try to rewrite the program.