So I’m doing BBB now for 4 cycles with 60% on the 5x10 sets and and got some nice results. Means I’m going to do this as long as I’m having fun with it.
-I’ve read that Jim is doing 50 chin ups as warm up before going to the main lifts. Is that recommend for all 4 training days or only upper body days?
-He also said he’s doing sets of 10 between each pushing sets. That means he’s doing 150+ chin ups on OHP/Lat day?? … isn’t that a bit over the top?
-Then he said one should not do more as is written in the BBB template but on the BBB 3 month challenge it is okay to do curls/triceps/face pulls if you’re not going all out at these? I’m a bit confused…