hello jimmy I want to ask you some questions about your program
The program states that it uses tm rather rm which means that for each exercise will remove 10%
For practical reasons, let's say that I have all my exercises are at 110lbs
so go to 100lbs for the first month and 50 for The Assistance Lifts
the first to mention that '' Last sets on the 5/3/1 are not taken to failure; only the required reps are done. ''
whenever the first week for example 'll do 85lbs for 5 (85% oF tm) and will end there? next week I will do 90 for 3?
there should improve from week to week as the other programs of 5/3/1
After the first month will increase 5 Lbs exercises the upper body and 10 for the lower body ? and then from there you recalculate 60 % ?
extra days in the lower body will add some kits for the calves , I think it is acceptable
these for now , thank you