Keg Toss - 5 Tosses (Rest 30 Seconds between Tosses)
Tire Flips - 3 Sets of 5 Flips (Rest 3 mins between Sets)
Farmers Walk “ZigZag” - 3 Sets of 50 Yards (Rest 3 mins between Sets)
- 55 Gallon drum for a stand with tire mounted top -
Backward Sled Drag - 2 Sets of 50 Yards (Rest 1 min between Sets)
Ok here is my dilemma.
I have put together this strongman/GPP/I?m bored of cardio routine to do on my off days from the gym.
The Reason… To help lean me up and strengthen the lungs and heart not including the strength gains I will also incur.
Any idea on how to throw the sand bag and 210lb atlas stone in there? Got some of this setup from De Franco.