Here is the current, as of this morning semi relaxed.
Last weeks break in workouts back to full body
Tuesday
BB Back Squats
5x5
Push Press
5x5
Dead Hang pull ups
5x5
Curls/Tri Extensions
3x8
Thurs
Deadlift
5x5
Flat BB Bench
5x5
Cable Row
5x5
Sat
Power Cleans
5x5
Push Press
5x5
Front Squats
5x5
Standing Calf Raise
3x8
Farmer’s Walk
4 sets
Sun(conditioning)
Built a 3inch Slosh Pipe and did 30 min of just playing with it. Overhead Squats, Zercher Carries, Front Squat to Over Head press etc.