Here is my attempt at logging my workouts. "Borderline Superhero" represents my long term goal. A combination of size, strength, speed and leanness. I am not a bodybuilder, or a powerlifter. I want to be strong and look strong. That is all.
After a two year layoff, and a year of just trying to get back to a baseline and be injury free, I am where I am at now. Goal is to go back to the basics and start over. Here is a pic from this morning, around 175. Right now it is 6 weeks of full body basic workouts and around 3k calories a day. I will do this for about 6 weeks before I change workouts. I will be in a calorie surplus until my waist hits 32.5 inches.
I am pretty bad at keeping logs and tracking, so worst case senario this becomes more of a diary of sorts.
Few rules about this log just in case anyone follows along:
No negativy or flaming, but sarcastic banter is welcomed and encouraged
No arguing training philosophies
No giving of unsolicited advice(me included)
No telling me to pull my pants up as there will be tons of underwear selfies. deal with it.