T Nation

Booty Routine for Me?


#1

Hey everyone i have need of advice about my butt routine .Actually thats my dream booty

So people help to make booty similar like it.I think about 3 times a week like

1 Monday
2Wednesday
3Friday
about butt workout and Tuesday and Thursday about Upper body workout

For Monday my idea is
1 Squat
2 Deadlift
3 Bulgarian split squat
4 Lunges
5 Glute kick

But i have need from ideas about Wednesday and Friday and actually im open for routine ideas
Thank u people:).I think about high reps becouse i do workout at home for now .I have 2 dumbells and barbell

Thank u and sorry for my bad english and Good night;)


#2

9 posts were merged into an existing topic: Workout Routine for Big Booty?


#3