What’s up, Guys! I recently read John Berardi’s article on Massive Eating, and I discovered that I need to be consuming roughly 4900 calories per day in order to gain substancial size (This is almost double what I’ve been normally doing).
I’m pretty careful about what I eat (several times/day), and I’ve even started keeping a food log. I also drink protein shakes twice a day ( 2 scoops Low-Carb Grow!) in the morning with breakfast and after workouts in the evening.
I guess what I’m wanting is input as to how I can double my caloric intake without feeling like I’m gorging myself. Any suggestions would be greatly appreciated. Thanks!