I currently do Max-OT 5 days per week split. I don't know what the consensus here is on the program, but I know it has been one of the only routines that increases my strength while cutting.
Overall, I have done very little direct arm work in the past, sticking mostly to compound exercises. My arms are now lagging a lot. I want to try Waterbury's booster shots program and do forearms, biceps, and triceps.
I know he recommends that the Booster workouts be done on off days or 4-6 hours from training. Does anybody see a problem with doing the arm boosters right after a leg workout? Or a shoulder workout? Basically, can I do the boosters aftera regular workout on days where I don't directly train arms?
I am asking because I work long hours and it really is not feasible to go to the gym 2x in one day. Any advice?