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Books to Learn about Human Metabolism and Nutrition


#1

Hello I am interested in learning about human metabolism diet and so on to create my own routine what books should i start with to understand the endocrine system


#2

Go to a used college/university book store and get the books that cover the subjects you want to learn about.

https://www.amazon.com/Exercise-Physiology-Nutrition-Energy-Performance/dp/1451191553

I read this one a long time ago, like 3rd edition or so. Its a good start anyways.