My background is in Strongman, I trained for about 5 years that culminated in a First Timers competition. I kind of lost interest after that, and wanted to lose the excessive amount of fat that I had gained from (badly) eating and training for strength.
I started with changing my terrible! diet. I've cut right back on sugar, get most of my carbs from vegetables, get plenty of healthy fats and lots of lean protein (mainly from fish and chicken).
My problem is that little to no training but with a healthy diet has resulted in me turning into a feminine looking skinny-fat guy.
My goal is to get back at least the amount of muscle that I had while training for strongman and getting my BF down to less than 10%.
Height - 5' 10"
Weight - 168lbs
BF - 20-15% (roughly