Hi there i just been reading on this site for couple of days trying to learn enough to put together my first cycle. The best stickies post i seen was steroid newbie cycle planing, the stickies with shadow q&a are lot of stuff that isn't helping me much.
So i was just wondering if there's a book with allot of information in it. I've been reading for 1 1/2yrs on another site, about workouts, nutrition, and supplements. I just getting at a point where i want the extra help to gain muscle. so any recommendation will be appreciated.
just a little information on me
I'm about turn 32
15% body fat
I've been working out for 2yrs