Hey I’ve been following the Scrawny to Brawny book. I figured some other people on here do… I don’t understand Phase 4. Maybe someone who also owns the book can clear my confusion… or even JB…
It has an upper-body workout A, workout B, workout C, each having 4 exercises that are supersetted. Then a,b,c for lower body.
I’m wondering if these are to be done all in one day. Or alternated each time you work out.
I’m thinking all in one day… which kind of sucks because supersetting doesn’t really work at the small gym I go to… and this routine not supersetted will probably take me at least 2 hours to complete.
BTW Its a great book!