i am professional football player.
i am familiar with strength programs for 5 years (ss,5X5 etc).
this year i want to work on my strength not during the off season only.
i think the the best to my self would be 2 times per week template.
my routine include 6 football training, another two plyometric and sprints training and the rest two should be strength.
english is not my main language so i cant read all 531 books. its very difficult to me.
which book will explain the things i need the most ?
i thought about the last book- beyond 531.
am i right ?
thank you so much guys. love this forum.