T Nation

Book Of Muscle?


#1

Anyone of you guys tried any of the workouts in the book of muscle? If so what kind of results did you get, size, strength, or both?


#2

The Master knows what he's talking about in that book.

I do have it.

I use a lot of the abdominal training exercises.

I dont recall if he discusses proper control drill techniques for the shoulders in that book. I could go get it and take a look, but I'm lazy. If he does discuss and show ext. shoulder rotations. Start doing them!