I used to have an ebook about meal planning and nutrition that was just great in my opinion.
It wouldn’t go so much into the science, but directly straight to business with very simple yet good recipes, also gave good little tips on how to prepare foods, how to cut it, how to keep food fresh and how to make good planning for a whole week.
It was written by a bodybuilder or a fitness guy.
I can’t find it no matter how hard I look for it. Does anybody know which book am I talking about? If not, any other book that you might recommend?