I'm Bone and I'm starting a journal to help keep track of my progress and motivate me to always keep intensity paramount in the gym. I've been training for a few years seriously now, and have competed at novice lightweight in NGA before, but honestly... I'm sick and tired of being the 160 range.
I've spent my time trying programs and spinning my wheels, but now it's time to eat and get serious. I've read many people have had success with this program, and I like the idea of it's high frequency. I need to focus on getting stronger on the big four movements, so I'm going to make sure each workout day has at least has one of them.
This journal goes out to all the guys who are tired of only looking good in medium shirts. It's time to man up and go large
Some other stats July 2009:
Going Big Beyond Belief, 4 way.