Take your boneless chicken strips and coat them in beaten eggs. Spray a non-stick pan with a lot of non-stick spray, or just use some olive oil.
You’ll want to have a lid or splatter proof screen handy too. Turn the pan up to medium high. My stove goes up to 8, and I set the pan midway between 5 & 6.
Once the pan is hot, fry the chicken for a few minutes on each side. You will need to have quick hands to avoid getting splattered by the oil when you put them into the pan. That’s also why you want the splatter screen nearby. Don’t be stupid and burn yourself. Been there done that.
When they have finished cooking, remove them from the pan and put them directly into a bowl and pour on your favorite hot sauce. I like Trappey’s Louisiana Hot Sauce myself.