I did some searches but could not find any concrete info about this. What can one expect with regards to bone growth?
I’m pretty sure that I’m as tall as I’ll ever be, 6’4 and 21 years old. I’ve been 6’4 for about 4 years, and I don’t expect to put on anymore height(and I’m fine with that), but what about my face and my hands and feet?
I have read they keep growing and developing(at the bone level) basically all through your life. Is there a time when I can expect to see changes there, some average age?
Furthermore, will weight training affect the development of the bones? assuming I haven’t reached my peak height(doubtful, but still) would weight training affect anything?
Also, I have read conflicting information about bone size, as in width. A lot of people talk about being ‘big boned’, but I have read that really, within a small margin, all our bones are about the same widths, and when someone is ‘big boned’ it is usually tendon size. Is this true? how big of a range is bone width amongst adult males?