I’m thinking this would be the right place to post this, but I’m not sure…
My girlfriend has a shoulder she’s hurt before and a little while ago has found out she has a bone spur. Apparently it is rubbing against her tendon when she does certain things with her arm.
Not everything hurts, but after playing vball or lifting she complains of soreness. I’ve told her to take it easy on it, and try not to over work it, but I’m not really sure what to do with a bone spur…no experience with them.
After she went through her PT when diagnosed she apparently could go back to doing whatever she wanted, but it is acting up again.
Just wondering if anyone knows of anything to do, not to do, tips for training around it, etc.