I recently took a step back in weight after a three week vacation (5 steps forward 3 steps back) and it has been working out fine so far.
today was deadlift day of the 531 week and I couldn't even get the three reps on the 2nd set. Last time I had the top weight it was a 3s week and I did it for 5 reps 8 (now I bombed on the 2nd set).
I had a shitty night of sleep and couldn't get proper food in me before training so this may only be a bad day, but I am still unsure on how to progress from here?
either I lower my training max some more, or I keep it the same and do the cycle over? any advice?