Here’s a short Andy Bolton interview from 11-05 if anyone is interested:
"What is your training routine?
I train 3 days per week, Monday, Wednesday and Thursday. Monday bench, Wednesday squat and deadlift, Thursday bench and ass work for squat and deadlift. Each workout is 2 to 3 hours with lots of volume depending on energy levels that day.
What specific exercises do you believe have been effective in increasing your bench squat and deadlift?
Squat I believe you should just squat, squat and squat again. Bench is more work for me; the boards help a lot. Deadlift is just deadlifting with lots of volume and lots of explosive power."