Bench at 185lb x 8,8,7,6,5
Face pulls 5x15
Seated DB OHP at 35lb, 4 sets, last set triple mechanical drop to flat
VB row at 130lb 4x10
Band pushdown 4 sets, last set double drop
RDF 4 sets at 12.5lb to fail
Plate raise 4 sets
Work sucked today. 92 degrees and humid. I spent all day both in an attic and on a rubber roof, so dehydrated, itchy and kind of pissed haha.
Had the 8th bench rep of 3rd set 3/4 of the way up, just couldn’t get it there. It was hanging out for ~10 seconds. Decided, since I didn’t beat my previous bench days reps, to hit something heavier for a single. 205 moved well enough, still not too confident about hitting 225 though.
I’m ready to start a legitimate program. I hate having everything left up to me. I need someone to tell me what to do and to tell me how hard to push, because right now I don’t know if what I’m doing is working or not. I think I’m just finally showing the strength I gained on deepwater… not necessarily getting stronger.