Sounds like quite the line up, enjoy dude!
1 Like
The Minimalist W4D2
44:__
GS1
Wide grip pull up
X9
X7
X5
X3
Pushpress
135x9
150x7
160x5
165x3
Plate halos x 8 each side
GS2
Wide grip pull up
X12
X3
Push press at 130
X12
X3
Plate halos
Finisher
:30 z Press at 65lb
:30 lateral raise at 12 lbs
:30 face pulls
:30 rest
5 rounds
Popped something in my left trap/neck on 160x5 push press. Not sure what’s up with it, but I should be able to work through. This was hard.
11 Likes
The Minimalist W4D3
42:__
GS1
Burpee vertical jump x 6
Pause squat
225x10
275x8
295x6
315x4
Hollow rock x 25
GS2
Burpee vertical jump x 6
Pause squat
245x20
Hollow rock x 25
Finisher
10 minute timer, complete as many rounds as possible
20 bw squats
20 stepping lunges
20 jumping lunges
10 jump squats
Completed 3 full rounds and started into the stepping lunges on 4th at 10 minutes
This has to be my least favorite day of the program by far. I made it a point to finish GS2 in one round because I fucking despise hollow rocks, somehow even more than 20 rep pause squats.
Life has been absolutely crazy lately. My wife is starting to have some trouble doing daily tasks due to growing a human being inside of her, so I’ve been trying my best to be more available for what she needs. I’ve also been digging into the new job way more, and also getting as much done on house projects as I can while I have time. We’re about 3 1/2 weeks away from the due date so it’s crunch time.
12 Likes
The Minimalist W4D4
39:__
GS1
Bent over BB row
145x8
205x6
225x4
245x2
Bench
155x8
185x6
205x4
225x1.5
Russian twist
:30
GS2
Bent over BB row
205x12
Bench
185x10
185x2
Russian twist
:30
Finisher, complete as many rounds as possible in 10 mins
3 various grip chins
5 bw dips
10 pushups
Timer went off during round 8
The weather has been really getting to me. Anything over 80 is a real bummer for me, and I’ve been measuring 105+ on rooftops almost all week. Once I re acclimate I should be ok, but damn I hate it. It’s been full sun and zero breeze. Kind of a strange thing I’ve noticed- but when I work in the heat, I get SO exhausted. I’ve been regularly falling asleep on the couch while hanging out with my wife at 8-830 pm every night. I just can’t keep my eyes open.
I have a new favorite
7 Likes