5x10 at 215
50 band curls
Not too sure what to say other than what I’ve already said. Edit: took out squats are dumb. They’re not, they’re just hard.
Diet has been pretty spot on. I’ve noticed my shoulders, arms, chest and somehow calves (calf’s?)? are getting bigger in a good way… Likely due to the deload and increased food. Cool.
Edit 2: I just realized I used the wrong percentage for set 1 and fsl. It was supposed to be 10lbs lighter.