Kind of a weird situation this time with my 5/3/1 week. Did my shit for bench ohp and heads last week, and squat today. I was out of town for the weekend and just got home. Visiting family 6 hrs away and partied it up all weekend. I was expecting my lifts today to suffer pretty badly but it actually went really, really well.
Deloading this week and starting a mon, Tues, Thurs, Fri schedule next week. Things have been so sporadic and random the past few weeks so getting back to an actual schedule will be nice. First deload in a few months. Still trying to figure out what kind of deload actually works for me so I’m expecting to come back a little weaker and build back up again… we’ll see.
Thrice- To be Everywhere is to be Nowhere (one of my fav albums of the past decade).