I’ve been lifting for a while and, while not amazingly strong, have made some good gains and put on muscle while cutting a lot of fat at the uni gym. Now that I’ve graduated, though, I have to join a commercial one to lift weights… and I’m not sure I’m ready for that commitment, although I had a free month I took advantage of. I also suspect I over-trained for a considerable amount of time and am facing some serious burn-out.
I’m thinking about switching to a bodyweight routine for a while and see what happens. Any recommendations? Any experience? I’d like to gain strength or at least preserve strength and mass. Thinking about doing http://www.T-Nation.com/free_online_article/sports_body_training_performance/death_by_bodyweight this for at least a week or two. Any advice would be appreciated.