I have very little free time in this period of my life so I can’t go to gym and train, but I can have 20 minutes once or twice in a day for a workout.
If I do very slow bodyweight pushups, chinups and squats in that 20 minutes but without warmup, would that do any harm to my joints or connective tissues(or any other part) in a long run?
[quote]Darior76 wrote:
I have very little free time in this period of my life so I can’t go to gym and train, but I can have 20 minutes once or twice in a day for a workout.
If I do very slow bodyweight pushups, chinups and squats in that 20 minutes but without warmup, would that do any harm to my joints or connective tissues(or any other part) in a long run?
I used to do this in my work breaks or lunchtimes.
You could walk about a bit ,jog or do arm circles first. I used to do
one arm press ups and chinups in a GTG (several times a day) and grippers too.
I surprised myself with the progress. When you can do more reps the warm becomes less crucial.
Some bw squats and lunges might be a nice warmup. Look up the World Strongest Librarian , he has written a short free ebook on this type of stuff. One leg squats are nice too. Fingertip pushups
Even handstands , more potential for getting too dirty . Breakfalls in succession are another great short workout.
Ross Enamait is the master of brief intense workouts with just your body, I’d suggest getting the book if your training time and options are limited right now.