I am planning on traveling for quite a while soon (3 months), and unfortunately it's not gonna be anywhere near proper gyms, crossfit boxes, or any other worthwhile facilities for that matter (Far east). So as for equipment- I can only take what I can carry in my back pack (which will be rings, ab wheel and a jump rope).
My goal is building muscle and getting stronger, and even though I am aware of the limitations I am presenting here, I will be very glad to hear about anyone here with a good workout plan of any sort for upper body, and if anyone can help with lower body as well that will be even more amazing!!
Please help with the challenge