Coach,
Can bodyweight squats be used in an effective GPP routine? If so, how would you use them?
Keeping the faith,
Solomon
Sure - although, why dont you try star jumps or split jumps. BTW, great to hear from you. In faith, Coach Davies
Coach,
Can bodyweight squats be used in an effective GPP routine? If so, how would you use them?
Keeping the faith,
Solomon
Sure - although, why dont you try star jumps or split jumps. BTW, great to hear from you. In faith, Coach Davies