I am considering a bodyweight only program crammed full of pistols, lunges, pull/chin ups, dips, inveted rows, pushups, bridging, and swiss ball movements
I was thinking that a 3day split with all movements performed each day only varied might be good.
basically im doing this cause i want to correct some imbalances and improve lumbar and knee stabilization.
i especially would like to improve the capacity of my back because i generally have a stronger chest and tri’s than back and bi’s (dont all young lifters?) although my deadlift is in good shape.
i want to be able to see more progression in my chin/pullup ability to match my dip ability so that i can start incorporating some EDT training.
any comments, criticism, advice or past experience would be greatly appreciated