What is a good bodyweight program that
is short (30 minutes)
is 4-5 days
doesn’t require a lot of equipment. (no rings).
I’ve hit intermediate numbers recently only to stop. I’ve actually busted a pleatau but had to go through some life changes(+osgood schlatter disease) so I’m looking into a bw program. As I said I probably did lose some strength so I want something to adjust quickly so that I dont gain fat or lose more muscle than I already have.