So, I finally accepted to myself I'm on a fu*king plateau, and a BIG one. I've been weighting the same since 3-4 years back. I'm a competitive PL though, and my strength increase and increase throughout the months but regardless of that. I'm stuck on this same body weight since long (158-161 lbs)... no more, no less.
I've done everything, I can't increase my caloric intake anymore. I've ate a tons of calories for extended periods of time, 3k, 3.5k, 4k, 4.5k and I even ate 5k for maybe 2 weeks.. My weight and bf remains the same. Perhaps I get 1% up in bf. I'm currently 10% though. With time, I've done supersets, drop sets, tri-sets, giant sets, high reps, low reps and bla bla bla... I don't know if I'm on my genetic potential limit, I don't really know. But I just don't grow anymore. I've done a tons of stuff in the gym.
I don't know if I might "shock" my body with any other given method out there. I once talked to Greg Plitt (RIP) in an expo. He told me he once tried training every muscle group daily for a week, then he'll take it easy for 2 weeks and repeat. He said that worked pretty well.
I don't know what else to do, this is so f*cking frustrating.
If any of you wonder:
SQ – 405 lbs (below 90º)
BP – 285 lbs
DL – 540 lbs