[quote]Bram Wiley wrote:
Not to be a bastard but I bought into the hype of bodyweight exercises over weights and was very dissatisfied with the results.
I went from 0 to 10 1-arm push-ups each arm and was weaker in jiu-jitsu than when I just benched.
I went from 1 to 8 one-legged squats each leg and my legs were weaker for running and jumping than when I just back squatted.
I say join a gym and lift on the road, every town in America should have a gym that you can sneak or pay your way into (this coming from a guy living in CA, maybe it’s different in other parts).
Feel free to ignore this advice if you keep getting results, if you stop then maybe this will be relevant. I got a lot out of bodyweight exercises when I was a kid, but I would have been better off lifting weights, that is if I was lifting correctly (my best friend blew out his knee in high school by using an old leg press and going too heavy on the weight).
The problem, IMO, with bodyweight only is that it becomes difficult to work the weak spots. For example, my chins were stuck so I added Farmer’s Walks, my grip was stronger and I could do more chins. Trying to mimic this movement with bodyweight only is putting an unecessary limitation on yourself. Also it’s tough to make minute adjustments in load vs. adding 5lbs to the bar.
Either way good job for losing the weight and getting in better shape.
[/quote]
you make sense very well
bodyweight is not for strength
its for bulk, tone, endurance, hardness of the muscle, increase in capalaries<<Sp
freeweights are for strength
there is no hype for bodyweight exercises as excellent strength builders, because they’re not. they’re endurance builders.
bench for strength
push up for endurance
do my push ups flys, (Basicaly) a slide push up) with some weight on your back. And you will see some major bulk.
anyways good luck. try adding more weight if your looking for size.
otherwise your mostly getting an endurance workout not strength. strength is all about loading to the max. dont matter what your doing.