Bodyweight Mechanical Drop Sets


Could you help with a training idea please, currently in a calorie deficit following the total rep method full body with mostly bodyweight exercises which are fairly challenging for me. And was wondering if i could do 1 day a week with bodyweight mechanical drop sets in a circuit style fashion.
For example a push up MDS/ a chin up into inverted row MDS/ GHR MDS repeat for 3 total circuits

Thanks in advance

Of course you can my dude.

1 Like

I sometimes use inverted rows & push ups (generally on rings) for mechanical dropsets and yes it works well.

1 Like