I have no access to equipment no more so just sticking with bodyweight, what do you think of this program for your arms-
tricep press-ups
bench dips
close-grip chin-ups
I have no access to equipment no more so just sticking with bodyweight, what do you think of this program for your arms-
tricep press-ups
bench dips
close-grip chin-ups
Add Inverted Rows.
[quote]musicma1n1 wrote:
Add Inverted Rows.[/quote]
Tough to do with no equipment.