i have a basic question which i cannot figure out as i am not that well versed on transitioning from beginner to intermediate in lifting, it is as follows
so i am currently in lockdown and was wondering if building my body with pull ups push ups and medium/light dumbbells and unilateral leg work will make me pass the beginner level and therefore require me to adopt an intermediate progression method i.e. stop progressing in a linear fashion when i go back to the gym.
basically my question is after months of such training will i be able to progress on barbell lifts with a linear model as beginners do?? or i need to adopt a more advanced progression like DUP??