What are some bodyweight workouts & programs that can be done while stuck at home. I’m talking about workouts that will contribute to boxing performance and body composition. I’m interested in both free & paid programs.
Check out expertboxing.com
He is very good for beginners/ intermediates and does a lot of free stuff and some paid stuff.
Welcome to the Combat forum.
Bas Rutten streaming these every day on his youtube , tons of striking drills and does a q&a and also, loads of good stuff…