T Nation

Bodyweight Boxing Workout/Program?

What are some bodyweight workouts & programs that can be done while stuck at home. I’m talking about workouts that will contribute to boxing performance and body composition. I’m interested in both free & paid programs.

Check out expertboxing.com

He is very good for beginners/ intermediates and does a lot of free stuff and some paid stuff.

Welcome to the Combat forum.

Bas Rutten streaming these every day on his youtube , tons of striking drills and does a q&a and also, loads of good stuff…