T Nation

Bodyweight Bicep Training


#1

A workout for your biceps using just a pull up bar (also nukes your lats). Enjoy!

http://www.youtube.com/v/_gs1UGLliiA&hl=en&fs=1


#2

fail


#3

"I talk about it in my article "How to Do a One Armed Pull Up.""

"Now, I can't actually do one of these."


#4

His arms are too skinny. Perhaps too much TBT and no direct arm work?


#5

Move this to OT.