I had a few questions about bodyweight assistance, that I couldn’t find the answer to:
- Do you like handstand push ups as assistance for 5/3/1?
- Do you like adding reps frequently while shying away from failure, or going to failure a few sets, or hitting a rep total, or something else as strategy for assistance?
- Do you prefer adding weight to BW stuff, or adding reps ad infinitum?
- Do you have go-to lower body BW exercises?
Thanks in advance!