Hello, just want to share some experience with you guys..
I've recently started studying some Louie Simmons articles on GPP, Repetition Method and his philosphy on training for Fighting. It all made sense to me and around the same time I came across an Q&A from Jim where he recomend this bodyweight assistence routine to be done daily by a begginer:
Dips â?? 100 total reps
Chin/Pull-ups â?? 50 total reps
Back Raises â?? 100 reps
Prowler â?? 12 x 40 yards
I'm actually not a begginer but since I think it fits Louies philosophy on building the "base" and I love bodyweight training I did this exactly same routine daily to prepare for my last BJJ competition (I did no heavy lifting, just the above routine daily and BJJ training/sparring).
I was the strongest I ever was in the mats and hit double and single leg takedowns like it was nothing...
Great tip Jim, thanks!