Coach hope the weekend seminar went well. Let us know if any replays streaming
Something you've mentioned and wanted to understand better was how the body has limited resources to respond to training (limit strength, strength skill, hypertrophy), for a "natural" athlete.
What methods might increase/decrease these resources?
-Activate more than fatigue
-Ring/gymnastic holds (nonfailure)?
-Drilling one movement over and over
-Excessive heavy eccentric
-Too many motor patterns/different exercises one workout?
-Excessive concentric failure work
And how does workout structure impact this? (i.e. CNS demanding stuff first -> strength compound -> isolation, vs reversing the order?)
Apologies for the laundry list dump, I've just noticed some (unfavorable) effects to my own body/mood from my training. Despite the several week hiatus I don't feel like top of the game.
And I wonder if it is because of lifestyle (diet/stimulants) or training (still ring work followed by layers). And if a big change up is in order..