monday: back+biceps
wed: shoulders
friday: legs+abs
saturday: chest+triceps
is that correct?
thank you for your responses
If that works for you as far as frequency and volume, then it looks fine.
S
The only thing I would do is put biceps with shoulders instead of back- your going to fatigue your bi’s doing deadlifts and chins anyway on back day more so than you will doing shoulders. But yeah looks good
That is like a half push-pull-legs split and half body part split. But like others said, if it works for you then that’s all that matters.
There is no “correct” universal routine. It’s all about finding out what works best for you. Try it out and see what results you get from it.